A weekend to feel more alive—more joyful from the inside out.
We move, we breathe, we stir the energy—then we bring it into the heart. Something shifts. A new space opens: vibrant, quiet, deeply human.
The Heart connects us with our essential inner qualities—love, joy, trust, courage, adventure, relaxation and many more. When we learn to listen to it, the heart naturally guides us toward a life that feels full, authentic, and joyful.
Yet many of us don’t really know how to connect with the heart—how to feel its presence, or how to bring its qualities into our daily lives. Without that connection, we often react to life rather than respond with awareness and care.
The Heart helps us access our deepest core, opening a doorway to meet life’s challenges as opportunities rather than obstacles. It supports us in creating relationships that are more nourishing and genuine—with ourselves and with others.
One of the Heart’s greatest gifts is its ability to serve as a gateway into meditation, helping us reconnect with our true inner nature through the spaciousness it holds. Space itself is one of its inner qualities, along with its profound sense of non-judgment.
While the mind tends to wander to the past or the future, the heart lives fully in the present moment. Presence and joy are its treasures.
The heart is an incredible inner resource. Becoming aware of it means discovering a new way of perceiving reality—and a more joyful, relaxed way of living each day. It brings us naturally into acceptance, trust, and relaxation.
Together, we’ll experience:
Heart-centered meditations
Breath-work, dance and movement
Energy-based practices to awaken vitality, aliveness, and grounding
Joyful presence and shared connection
Practices that support a deeper connection with the energy of the heart.
All designed to help you bring joy and heart-fulness into your daily life and spiritual path.
By the end of our time together, you’ll have a clearer, embodied sense of what it means to be connected to your own heart—and to live from qualities like love, trust, compassion, and gratitude.
We have personally experienced how these qualities open the space for more trust, relaxation, and connection—in life and in meditation.
For the past couple of decades, we’ve been deeply supported and trained by our beloved teachers—Leela, Alvina, and Prasad. Since then, the heart has become the foundation of our work and lives, and we are grateful to share its gifts with individuals, couples, and groups.
What you’ll receive from this group:
A felt experience of heart presence and joy
Tools to cultivate emotional resilience and inner peace
New ways to bring awareness and love into your relationships
Practices you can take home and integrate into daily life
A deeper connection with yourself—and with others
We are looking forward to have you join us on a joyful and nourishing journey into the heart. 💗
For info and booking:
https://www.oshorisk.com/events/the-joy-of-the-heart/
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Also check out other Health & Wellness events in Honnavar, Trips & Adventurous Activities in Honnavar.
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